What Is TRX Suspension Training and What Are the Benefits?

TRX Suspension Training, a bodyweight exercise developed by the Navy SEALs, teaches strength, balance, and flexibility while strengthening core stability.

You will need to use the TRX Suspension Trainer, a portable training tool that uses gravity and your body weight to perform 100s of exercises.

TRX Suspension Trainer, the original and best-in-class training system, uses gravity and your bodyweight for hundreds of exercises.

You can choose how hard you want to push yourself with each exercise. All you have to do is adjust your body position to increase or decrease resistance.

The TRX is used by thousands of people of all fitness levels. From the everyday person who wants to look and feel their best to the elite athletes. All four branches of the military use the TRX regularly. It can be found in the locker rooms of:

  • Major League Baseball teams
  • National League Baseball teams
  • UFC fighters
  • Olympic-level swimmers, cyclists, and runners

What Are the Benefits of TRX Suspension Training?

TRX delivers a fast, effective total-body workout

Total Body Resistance Exercise (or TRX) is a revolutionary exercise method that uses your body weight and gravity to increase strength, balance, coordination, and flexibility. The TRX Suspension trainer can help you achieve any fitness goal, including building strength, losing fat, improving endurance and flexibility. You can get a complete body workout by simply using your body weight to do hundreds of exercises. This will also help you strengthen your core. You can switch between exercises in seconds because you only have one tool.

It helps to build a rock-solid core

A strong core is more than a six-pack. To be able to leverage your body weight, the TRX Suspension Trainer requires you to brace and stabilize your core with your abs and obliques. TRX exercises are functional movements that will help you improve your core fitness.

All fitness levels, from seniors to pro athletes, are eligible for this benefit.

You can adjust the resistance by simply moving your body. This makes it the ideal piece of equipment for anyone of any fitness level.

Because TRX Training has a suspended nature, it is very easy to train with and less likely to cause or agitate an injury.

You can set it up anywhere: gym, home, hotel, or outside.

A Navy Seal originally designed the TRX Suspension Trainer to help him stay fit while on the move. It is a portable system that can be placed anywhere there is an anchor point.

You can take TRX with you wherever you go, whether you’re setting it up at home or taking it along on holiday or business travels.