Cardio and Endurance Training

Cardio training should be done 3-5 times a week. Otherwise, your training will likely not produce the results you are looking for. There are a wide variety of choices from which to choose, including walking, jogging, cycling, the elliptical, dance, jumping rope-the list is endless!

Circuit and Strength Training

Circuit Training conditions the body by using high-intensity aerobics. It focuses on strength building and muscular endurance. Strength Training improves muscular strength by gradually increasing the ability to resist force by using free weights, machines, or your own body weight.

TRX Suspension Training

TRX Suspension Training is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You are in control of how much you want to challenge yourself on each exercise-you simply add or decrease the resistance by adjusting your body position. It is fun, a killer workout, and never gets old! Check it out at