Cardio and Endurance Training
Cardio training should be done 3-5 times a week. Otherwise, your training will likely not produce the results you are looking for. With cardio machines, you can reduce stress, get a healthier heart and lungs, improve muscle density, and even decrease the risk of some types of cancer and heart disease. These guys will help you choose the best one from a wide variety of cardio machines.
Circuit and Strength Training
Circuit Training conditions the body by using high-intensity aerobics. It focuses on strength building and muscular endurance. Strength Training improves muscular strength by gradually increasing the ability to resist force by using free weights, machines, or your own body weight.
TRX Suspension Training
TRX Suspension Training is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You are in control of how much you want to challenge yourself on each exercise-you simply add or decrease the resistance by adjusting your body position. It is fun, a killer workout, and never gets old! Check it out at www.trx.com.