Will Using an Elliptical Machine Help You Get Rid of Cellulite?

Is an elliptical good for cellulite? The elliptical cross trainers are meant to work both your upper and lower body, not to be confused with the elliptical trainer machines. Physical activity is beneficial to both sides. The main targets are Biceps, Triceps, Chest, Abdomen, Glutes, Quads, Hamstrings, Calves, and Lower Shin. Because elliptical trainers are … Read more

Couch to 5K Treadmill Plan

running on the road

Couch to 5k, also called Coach to 5K for short, is a running program that inspires beginners off their couch and helps them start running for about 5km or 3.1 miles in just 8-9 weeks. The C25K program can be used to lose weight or racing in the end. This program is more of a … Read more