Couch to 5K Treadmill Plan

running on the road

Couch to 5k, also called Coach to 5K for short, is a running program that inspires beginners off their couch and helps them start running for about 5km or 3.1 miles in just 8-9 weeks. The C25K program can be used to lose weight or racing in the end. This program is more of a … Read more

Benefits of Running Outside vs. Treadmill

cardio running

There are two camps in the running community: those who enjoy running outdoors and those who prefer running on a treadmill. Although it is often down to personal preference, there are many benefits to both. Running on a treadmill or outside is a debate that has been around for a while. Running outside can increase … Read more