Strength Training

You will find a lot of people looking at their watches and clocks in any health club. They are trying to figure out when they should go to the next set. You will also see people moving from one machine to the next in an attempt to increase their heart rate with circuit training. Let … Read more

Circuit training should be a regular part of your week’s workouts. Circuit training is a cardio-based workout that is high in volume and low in resistance. It involves rest intervals of 2-3 minutes and includes cardio. This is designed to improve muscle tone and definition, as well as cardiovascular fitness. This is a popular method … Read more