What Is TRX Suspension Training and What Are the Benefits?

trx training

Suspension Training, a bodyweight exercise developed by the Navy SEALs, teaches strength, balance, and flexibility while strengthening core stability. You will need to use the TRX Suspension Trainer, a portable training tool that uses gravity and your body weight to perform 100s of exercises. TRX Suspension Trainer, the original and best-in-class training system, uses gravity … Read more