**What Is Mets?** One metabolic equivalent (MET) is defined as **the amount of oxygen consumed while sitting at rest** and is equal to 3.5 ml O2 per kg body weight x min.

## What Is Watt On Elliptical?

Watts is **a measurement of the power you are producing**. It is how much energy is needed to overcome inertia and make things go, like pedaling your bike, climbing stairs, powering the elliptical or even running on a treadmill. Simply speaking, the more power you are producing, the harder you are working.

## What Is A Watt In Exercise?

Power Output (where power is work/time). If the exercise machine in set at a certain level of resistance, it takes a certain amount of power, or watts, to exercise at that level.

## How Many Calories Do You Burn On The Cybex Arc Trainer?

Burning Calories After examining 16 healthy men and women on each machine, the researchers found that the Cybex Arc Trainer burned **10.8 calories per minute**, which the study determined to be significant when compared to 9.9 calories per minute on the Adaptive Motion Trainer and 9.3 per minute on the elliptical.

## How Do Cybex Arc Trainers Lose Weight?

CYBEX ARC TRAINERS: **Pick up the pace**: The faster you move on the this machine, the more energy you will be using, and energy equals calories. Picking up your pace on the Cybex Arc Trainers translates to burning more calories, and that’s what you want. Aim for 120 to 150 or more strides per minute.

## What Wattage Should I Spin At?

No exact watt number is appropriate for all riders. Generally speaking, **a beginner cyclist may average around 75–100 watts in a 1-hour workout**. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

## What Is The Difference Between Watts And Mets?

**Watt: A measurement of power created during an activity.** **MET: Amount of energy used during an activity, dependent upon an accurate weight input**.

## How Many Watts Is 25 Mph?

Cycling Power

Speed – kmh (mph) | Power (watts) | Increase in power needed to increase speed by 2.5kmh |
---|---|---|

20 (12.5) | 75 | |

22.5 (14) | 95 | 20 |

25 (15.6) | 120 | 25 |

27.5 (17.2) |
148 |
28 |

## What Is A Good Watts Per Kg?

Power-to-weight ratios vary across a wide spectrum. Generally, **untrained riders have an FTP below 2.0 W/kg for men and 1.5 W/kg for women**, while professional racers may be capable of sustaining more than 6.0 W/kg for men and 5.5 for women.

## What Is A Good Mets Level?

**A score of 10 is good**. Some occupations, such as firefighting, are best performed by those with a MET score of 12 or higher. If you are not happy with your MET score, your doctor can help you figure out how to improve your exercise habits.

## What’S Better Arc Trainer Or Elliptical?

Research proves the Arc Trainer is biomechanically more efficient. An independent study, conducted by Florida Atlantic University, revealed that **the Cybex Arc Trainer is biomechanically more efficient than the leading elliptical trainer**, and in fact, is better at activating the large muscles of the lower body.

## What’S The Difference Between An Arc Trainer And An Elliptical?

What makes the Arc Trainer different? The most obvious difference is inherent in the names, which describe the motion of the footplates. **On the elliptical, the footplate moves around in an ellipse, while on the Arc Trainer the footplate moves**wellin an arc!

## Is Arc Trainer Better Than Treadmill?

The Arc Trainer claims to burn 477 calories for a 150-pound individual after 30 minutes; compare that to a treadmill, which burns 425 calories (if you’re running an 8-minute mile), based on Cybex’s online calculator; or an elliptical, which claims to burn 324 calories, based on a formula from equipment manufacturer

## Does Elliptical Hurt Hips?

**Using an elliptical machine can be less stressful on your knees, hips and back than is running on a treadmill**. Walking on a treadmill, however, exerts about the same force as using an elliptical machine.

## Why Is The Arc Trainer So Hard?

The ARC Trainer is a difficult apparatus to go hard with. **The lack of ground contact** has a similar effect to swimming, in limiting overall impact. On the plus side, this takes it easy on your bones and joints, allowing them to recover while still working but demanding less of your key muscles.

## What Cardio Machine Is Best?

**The 5 most effective cardio machines for burning calories**

- Treadmill. The staple of many gym routines, treadmills can be found at virtually any gym, and die-hard runners will often invest in a treadmill for their home.
- Rowing machine. MORE ON HEALTH & FITNESS.
- Indoor cycling.
- Stair climber.
- Elliptical.

## What’S A Good Ftp?

The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average **400 watts**.

## What Is A Good Ftp For My Age Female?

How ‘good’ is your FTP?

World Class Pro | Cat 4 and 5 | |
---|---|---|

Male | 5.6 – 6.4 w/kg | 2.4 – 3.6 w/kg |

Female | 5.3 – 5.6 w/kg |
2.0 – 3.1 w/kg |

## How Do I Test Ftp?

The protocol itself is actually quite simple: **after a substantial warmup, start a lap on your head unit, and smash it for 20 minutes, as hard as you can**. The average power recorded for the 20-minute test is multiplied by . 95 to estimate what your “hour of power” (or Threshold Power) would be.

## What Does Mets Measure?

MET stands for the metabolic equivalent of task. One MET is **the amount of energy used while sitting quietly**. Physical activities may be rated using METs to indicate their intensity. For example, reading may use about 1.3 METs while running may use 8-9 METs.

## How Are Mets Calculated?

The formula to use is: **METs x 3.5 x (your body weight in kilograms) />. For example, say you weigh 160 pounds (approximately 73 kg) and you play singles tennis, which has a MET value of 8. The formula would work as follows: 8 x 3.5 x 73 />**

## How Fast Is 500W In Mph?

25 mph

## How Fast Is 1000W In Mph?

Battery Capacity and Calculating Range + Speed

Battery + Motor (Flat Terrain 165 lbs Male) | Max Speed | Average Charge Time |
---|---|---|

250w | 20 mph (32.19 km/h) (G) | 20 minutes |

500w | 25 mph (40.23 km/h) (G) |
40 minutes |

750w | 28 mph (45 km/h) (G) | 60 minutes |

1000w | 35 mph (56.32 km/h) (R) | 80 minutes |

## How Fast Is 250 Watts In Mph?

roughly 35mph

## How Can I Increase My Watts Per Kg?

How fast is 1000-watt in MPH? A 1000-watt electric bike will take you at speeds of **up to roughly 35mph**, varying depending on factors such as weight, terrain, and personal preference.

## How Quickly Can You Improve Ftp?

approx 20 mph

## Does Weight Affect Ftp?

It is approx **20 mph**, a 250-watt electric bike can goes 20 mph (32.19 km/h) on flat ground.

## What Is A Good Mets Score By Age?

INCREASING YOUR WATTS PER KILO/POWER TO WEIGHT RATIO There are three main ways to do this, these being: **Increasing your power output whilst keeping a constant weight**. Keeping your power output constant whilst losing weight. Increasing your power whilst also decreasing weight.

## What Is A Good Met Score On Stress Test?

With a ramp rate average of 5 points per week and a starting CTL of 50-70 (common after a period of rest during the offseason), that leaves us with about **8 weeks** of solid training to see any significant improvement in FTP. In many cases, I recommend adding 2-3 recovery weeks spaced throughout this time.

## What Is A Normal Mets?

**No, your FTP does not have to drop if you are losing weight**. You might be getting stronger while losing weight.